Wednesday January 14th

Written By Crossfit Herd

Wednesday

A. For Time:

400 Meter Run

27 Pull Ups

400 Meter Run

21 Pull Ups

400 Meter Run

15 Pull Ups

400 Meter Run

9 Pull Ups

B. 30/22 Echo Bike

27 Burpees

30/22 Echo Bike

21 Burpees

30/22 Echo Bike

15 Burpees

30/22 Echo Bike

9 Burpees

Crossfit Herd http://www.crossfitherd.com
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Tuesday January 13th