Tuesday January 13th

Tuesday

A. Every 3 Minutes for 9:

16 Back Rack Reverse Lunges (8 Each Side) Pick Load

B. Alternating EMOM (Every 1:30 for 15):

7 Back Squats (135,95) plus 3 Box Jumps (24,20)

10 Dumbbell Bench Press (50,35) plus :20 Ring Support Hold

5 Back Squats plus 3 Box Jumps

10 Dumbbell Bench Press (50,35) plus :20 Ring Support Hold

5 Back Squats plus 3 Box Jumps

10 Dumbbell Bench Press (50,35) plus :20 Ring Support Hold

5 Back Squats plus 3 Box Jumps

10 Dumbbell Bench Press (50,35) plus :20 Ring Support Hold

*you can add weight to each BackSquat Round but must come from the floor*