Tuesday January 20th

Written By Crossfit Herd

Tuesday

A. Alternating EMOM for 8 Minutes:

1 Pistol Progression

1 Ring Muscle Up Progression

B. As Many Rounds as Possible in 14 Minutes:

60 Double Unders

30 Dumbbell Box Step Overs(50,35) (24,20)

60 Double Unders

20 Handstand Push Ups

60 Double Unders

10 Ring Muscle Ups

Crossfit Herd http://www.crossfitherd.com
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