Monday January 18th

Written By Crossfit Herd

Monday

A. Every 1:30 for 9 Minutes:

4 Deadlifts @ 70 %

10 Russian Kettlebell Swings (70,53)

B. For Time:

0:00-2:00 20/16 Calorie Row

2:00-4:00 20/14 Calorie Echo

4:00-6:00 20/16 Calorie Row

6:00-8:00 20/14 Calorie Echo

8:00-10:00 20/16 Calorie Row

10:00-12:00 20/14 Calorie Echo

12:00-14:00 20/16 Calorie Row

14:00-16:00 20/14 Calorie Echo

Crossfit Herd http://www.crossfitherd.com
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Friday January 16th