Thursday May 8th

May 7

Written By Crossfit Herd

Thursday

Partner wod

A. Partner Wod:

As Many Rounds in 20 Minutes:

1000 Meter Row

20 Box Jump Overs

20 Slog Cleans (70,50)

20 Syncro Sit Ups

Crossfit Herd http://www.crossfitherd.com

Friday May 9th

Wednesday May 7th