Thursday May 1st

Apr 30

Written By Crossfit Herd

Thursday

Partner wod

A. Partner Wod:

For Time:

30 Power Snatch Split (135,95)

150 Syncro Air squats

150 Push ups split

30 Wall walks split

Crossfit Herd http://www.crossfitherd.com

Friday May 2nd

Wednesday April 30th