Wednesday March 6th

A. Every Minute on The Minute For 6 Rounds

5 Touch n’ Go Power Snatch @ pick weight

*a weight you can complete the whole Emom at but is also relatively challenging. Will be a weight similar to something you would use in a Metcon but maybe plus 5-10lb.

B. 7 Rounds for Reps of:

60 seconds work (first set of athletes work)

15 seconds transition time

60 seconds work (second set of athletes work while first set rests)

15 seconds transition time

Calorie Echo Bike

*each time athlete work equals 1 round

C. As Many Rounds as Possible in 7 Minutes:

5 Hang Squat Snatch (pick weight)

30 Double Unders