Tuesday March 5th

Written By Crossfit Herd

A. 5 Sets of 2 Tempo Front Squat (32x2) @65-70%

*three second negative (down)

*two second pause at bottom

*explode up

*take a solid pause and deep breath at top

B. As Many Rounds as Possible in 15:

7 Shuttle Runs 20’

7 Toes to Bar

3 Wall Walks

Crossfit Herd http://www.crossfitherd.com
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