Thursday March 7th

A. Partner Wod 🥳

As Many Reps as Possible in 5 Minutes

150 Meter run

As Many Reps as Possible in 5 Minutes

Calorie row

As Many Reps as Possible in 5 Minutes

Kettle Bell Swings (pick weight)

As Many Reps as Possible in 5 Minutes

Plate Sit-ups (pick weight)

As Many Reps as Possible in 5 Minutes

150 Meter run

*partners split the 5 minutes however to accumulate as many reps as possible with one athlete working at a time

*runs must be completed to count no half distance credit

*150meters=15 reps