Wednesday February 7th

Written By Crossfit Herd

A. As Many Rounds As Possible in 20 minutes

Buy in 50/40 cal echo

Into 2 rounds:

15 toes to bar

10 Double Dumbbell Box Step Overs

Into 2 rounds:

10 chest to bar

5 Double Dumbbell Box Step Overs

Remaining time:

5 Bar muscles ups

5 Double Dumbbell Box Step Overs

*score = total reps including buy in calories

Crossfit Herd http://www.crossfitherd.com
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Tuesday February 6th