Tuesday February 6th

Written By Crossfit Herd

A. Every Minute and a Half for 6 Rounds

1 Clean @ starting at 65% going up 5% each min 

B. Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50,35)

Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 

12 minutes to complete 18.2 AND 18.2a

Crossfit Herd http://www.crossfitherd.com
Previous

Wednesday February 7th
Next

Monday February 5th