Thursday February 8th

A. Every Minute on the Minute for 6 Sets of 4 Deadlift @ 75%

B. Partner 🎉 Party

For Time:

1,000 Meter Row

10 Walk Walks

750 Meter Row

15 Wall Walks

500 Meter Row

20 Wall Walks

*split everything however

*one athlete works at a time

*rowing sub with ski, same amount of meters

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Friday February 9th

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Wednesday February 7th