Thursday January 11th

Written By Crossfit Herd

A. Partner Party 🎉

As Many Rounds As Possible In 20 Minutes

30 Calorie Echo/Ski split

10 Shuttle Runs 20’ together

30 Double Dumbbell Power Snatch (35,20) split

10 Shuttle Runs 20’ together

30 Double Dumbbell Squat Clean (35,20)

split

Crossfit Herd http://www.crossfitherd.com
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Wednesday January 10th