Wednesday January 10th

A. 5 Sets of 3 Tempo (42x2) Bench Press (70%)

*4 seconds down, 2 seconds paused at chest, explode up, and rest 2 seconds at top

B. For Time:

50 Wall-Balls (20,14)

50 Double Unders

10 Burpees

50 Box Jumps (24”20”)

40 Wall-Balls

40 Double Unders

10 Burpees

40 Box Jumps

30 Wall-Balls

30 Double Unders

10 Burpees

30 Box Jumps