Friday January 12th

A. Every Minute On The Minute For 7 Rounds

1 Hang Squat Clean + 2 Push Jerks (75-85%)

*add weight each round to gradually build from a lower % to a higher %

B. 3 Rounds For Time:

400 Meter Run

12 Power Snatch (95,65)

21 Pull-Ups

Herd Fit:

3RFT:

200m Run

12 DB Snatch

14 Ring Rows