Friday September 22nd

A. Every Minute on the Minute for 6 minutes: 2 Hang Squat Snatch @ 60%

B. For Time:

30 Bar Muscle Ups

Every Minute on the Minute 5 Hang Power Snatches (75,55)

Herd Fit:

30 Ring Rows

15 Push Ups

Every Minute on the Minute:

5 Goblet Squats