Thursday September 21st

A. Every minute on the minute for 6 minutes: 2 Squat Cleans@80%

B.  For Time:

60/40 Calorie Row

Then 3 Rounds:

25 Plate Ground to Over Head (45/35)

40 Walking Lunges

Buy Out:

100 Double Unders

Herd Fit:

30/20 Calorie Row

Then 3 Rounds:

12 G2OH

20 Walking Lunges

Buy Out:

60 Singles