Wednesday September 21st

A. Hand Stand Push Ups/ Handstand Walks

B. Partner Party/

Three Rounds for Reps:

2:30 on/ 2:30 off

18 Cal Ski

Max Burpee Box Jump Overs

20 cal on Echo

Max Toes to Bar

Herd Fit:

3 Rounds for Time

10 Cal Ski

Burpees

10 Cal Echo

Max Knee Raises