Tuesday September 20th

Written By Crossfit Herd

A. 6 sets of 2 reps of Front Squat @85%

B. As Many rounds as possible in 7 mins:

8 Deadlifts (225/155)

8 Dumbbell Hang Snatch (50,35)

4 Wall Walks

Rest 2 minutes and Repeat

Herd Fit:

AMRAP 7:

8 KB Deadlifts

8 Db Hang Snatch

4 inchworms plus push ups

Rest 2 mins Repeat

Crossfit Herd http://www.crossfitherd.com
Previous

Wednesday September 21st
Next

Monday September 18th