Monday September 25th

Every Minute on the Minute for 7 Minutes:

2 Hang Snatch plus 2 Overhead Squats @ 65%

B. For Time:

50 Hang Clean and Jerks (95,65)

40 Burpees

30 HSPU

20 T2B

10 Snatches

Herd Fit:

40 DB Push Press

30 Bottomless Burpees

20 Knee Raises

10 Inch Worms