Tuesday August 29th

A. Skill: Pull Ups

B. 🎉 Partner Party 🎉

10 Rounds for Time (Relay Style)

9 Power Snatch (95,65)

7 Chest to Bar Pull ups

5 Lateral Burpees Over Bar

Herd Fit:

8 Rounds for Time:

9 Dumbbell Snatch

7 Ring Rows

4 Burpees