Monday August 28th

A. Four Sets of 3 Reps of Push Jerk @70% of 1RM

B. As many rounds as possible in 12 mins:

100m Run

12 Kettbell Swings (55,35)

6 Strict Hand Stand Push Ups

Herd Fit:

4RFT:

100m Run/ Walk

12 Kettlebell Swings

6 Push ups