Wednesday August 30th

A. Every Minute on the Minute for 7 sets:

2 Hang Squat Cleans @ 70%

B. For Time:

35 Cal Ski

30 Deadlifts (135,95)

25 Box Jumps (30,24)

20 Toes To Bar

15 Hang Squat Cleans (135,95)

Herd Fit:

For Time:

15 Cal Ski

30 KB Deadlifts

25 Box Step Ups

20 Knee Raises

15 DB Hang Squat Cleans