Wednesday August 23rd

A. Every Minute on the Minute for 6 sets:

3 Power Clean Singles @65%

B. 1-2-3-4-5-6-7-8-9-10

Bar Muscle Ups

Between each Set of Bar Muscle Ups
25 Double Unders and 10 Stationary Alt. Lunges with Plate Over head (45,35)

Herd Fit:

4 Rounds:

10 Ring Rows

30 Single Jump Ropes

10 Alt. lunges