Tuesday August 22nd

A. Skill: Double Unders

B. 🎉 Partner Party 🎉

Amrap 20:

50/40 Cal Ski Erg

50/30 Push ups

40/30 Echo Bike

50/30 Hang Kettlebell Snatch (55,35)

4 100meter Relay Runs

Herd Fit:

AMRAP 20:

10 Cal Ski Erg

12 KBS

15 Cal Row

12 KBS

2 100m Relay Runs