Monday August 21st

A. Five Sets of 2 Hang Snatch Plus 2 Overhead Squats at 60%

B. 4 Rounds For Time:

8 Renegade Rows (50,35)

12 Dumbbell Push Press (50,35)

21 Calorie Row

Herd Fit:

3RFT:

10 Renegade Rows

10 DB Push Press

10 Cal Row