Thursday August 24th

A. Alternating EMOM 20:

Min 1: 12 Wallball (20,14)

Min 2: 6 Burpee Box Jumps (30,24)

Min 3: 6 Deadlifts (185,115)

Min 4: Rest

Repeat

Herd Fit:

Alt. EMOM 20:

10 Medball Thrusters

6 Burpee step ups

10 KB Deadlifts