Thursday August 3rd

PARTNER PARTAY

🎉🎉🎉🎉🎉🎉

Complete as many rounds as possible in 20 minutes of:

500 Meter Row

30 Burpees Jump onto Plate (35/25)

30 Pull-Ups
30 Abmat Sit-Ups 

10 Devil’s Presses (50/35 lbs)

HERD FIT

AMRAP 20:

500 meter row

30 Burpees/No Push Up Burpees

30 Ring Rows

30 Sit-Ups

20 Dumbbell Push Press

(5ea arm)