Friday August 4th

A. Complete Four sets of:

BACK SQUAT x 3 reps

Start at approximately 60%

Build to a heavy triple complex

B. Complete Three rounds for time of:

10 Power Clean (135/95)


8 Bar Muscle-Ups 


12 Alternating Pistols

10 Deadlifts

HERD FIT

3 RFT:

10 Kettlebell Swings

10 Hand Release Push-Ups

10 Goblet Squats

10 Kettlebell Deadlifts