Wednesday August 2nd

A. Complete Four sets of:
Bench Press x 5 reps @ 75-80%

Rest as need between sets

B. FOR TIME:


800 Meter Run


40 Handstand Push-Ups *strict optional*


40 Ring Dips


800 Meter Run

HERD FIT

For time:

400/300 meter run

25 Dumbbell L-Sit press

25 Bench Dips

400/300 meter run