Tuesday August 1st

A. Every 1:10 for 10 sets of:
Deadlift x 2 reps @ 70-75% of 1-RM

Make sure you pull the slack out of the bar and focus on proper mechanics. Perform the concentric as fast as possible.

B. Every 3 minutes, for 15 minutes (5 sets) for times:

18/12 Calories of Assault Bike
or 18/12 Calories of Row

50-Foot Walking Lunges with Single Dumbbell Front Rack Hold (50/35)

**SCORE-slowest time of all 5 sets

HERD FIT

Every 3 mins = 4-5 sets of:

14/10 Calorie Row

50ft walking lunges or 30 Goblet Squats