Monday July 31st

A. Every 1:10 for Six sets of:

Hang Snatch + Snatch @ 75-80% of 1-RM Snatch

(perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both)

B. Every 4 minutes, for 16 minutes (4 sets) for times:

300 Meter Run

10 Toes to Bar

10 Hang Power Snatches (115/75)

** SCORE- slowest time of all 4 sets

HERD FIT

4 sets, every 4 minutes:

200 meter run

10 Knee Raises/V-Ups

10 Russian Kettlebell Swings