Friday July 28th

A. Deadlift
*
Set 1 – 5 reps @ 50% of possible 1-RM
*
Set 2 – 3 reps @ 75% of possible 1-RM
*
Set 3 – 2 reps @ 85% of possible 1-RM
*
Set 4 – 1 rep @ 90-95% of possible 1-RM

Rest exactly 3 minutes between lifts.

B. Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possilbe of:

5 Burpee Box Jump-Overs (24″/20″)

10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.

Herd Fit:

3 Sets

5 Burpee box step overs

10 Alternating Dumbbell snatches