Thursday July 27th

🎉Partner Party🎉

A. Complete as many rounds as possible in 20 minutes of:

400 Meter Run

40 Walking Lunges with Dumbbell Farmer’s Carry (50/35)

40 Pull-Ups
200 Meter Run

40 Burpees

40 Alternating reverse lunges with Dumbbell front rack hold (50/35)
100 Meter Run
40 Sit Ups
40 Goblet Squats

Herd Fit:

AMRAP 20:

Modified movements of above