Tuesday August 15th

Written By Crossfit Herd

A. Skill: Pull Ups

B. Amrap 12:

15 Lateral Burpees Over Bar

30 Hang Power Cleans (95/65)

300 Meter Run

15 Lateral Burpees Over Bar

30 Thrusters (95/65)

300 Meter Run

Herd Fit:

AMRAP 12:

5 Burpees

15 Hang Dumbbell Cleans

100 Meter Run

5 Burpees

10 Dumbbell Thrusters

100 Meter Run

Crossfit Herd http://www.crossfitherd.com
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