Wednesday August 16th
A. 5 sets of:
2 Front Squat + Push Jerk
@65% of 1RM Push Jerk
B. 3 Rounds For Time:
1 min max:
Double Dumbbell Box Step Ups (50,35)
1 min max:
Dumbbell bench press (50,35)
1 min max:
Strict pull ups
Herd Fit:
3 Rounds:
1 Min Max:
Kettlebell Plate Step Up
1 Min Max:
Plate Bench Press
1 Min Max:
Ring Rows
