Monday August 14th

A. Every minute on the minute

for 6 sets:

2 Snatch Singles

@ 55-65%

B. 5 Rounds For Time:

45 Double Unders

15 Power Snatch (75/55)

9 Toes to Bar

Herd Fit:

3RFT:

30 Singles

10 Dumbbell Snatch

10 Knee Raises