Friday August 11th

A. 5 Sets of Push Jerk x 2 Reps @ 60-65%

B. Tabata

Box Jumps

Kettlebell Swings (53,35)

Toes to Bar

Push Ups

Herd Fit

3RFT:

8 Step Ups

8 Kettlebell Swings

8 Knee Raises

8 Russian Twist with Med Ball