Friday July 7th

A. Complete three sets of:

Bench Press x 4 reps

Rest as need between sets

B. “Helen”
Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

HERD FIT

“Lil Helen”

3RFT

200 meter run

12 Russian kettlebell swings

10 Ring Rows or Push Ups