Monday July 10th

A. Complete Four sets of:

DEADLIFTS x 3 reps

Start at approximately 60% 1RM

Rest as needed between set 


B. Every minute, on the minute, for 15 minutes:

30 Double-Unders

3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.

HERD FIT

EMOM 15 minutes

30 single Unders

15 Kettlebell Deadlifts