Thursday July 6th

Written By Crossfit Herd

PARTNER PARTAY

A. Complete as many rounds as possible in 20 minutes of:

500 Meter Row or
400m Run

20 Alternating Dumbbell Snatches (50/35)

10 Handstand Push Ups

20 Deadlifts 135/95)

HERD FIT

AMRAP 20:

500. Meter row

20 Alt Dumbbell Snatches

12 Dumbbell Strict Press

12 Kettlebell Deadlifts

Crossfit Herd http://www.crossfitherd.com
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