Wednesday July 5th

Jul 4

A. Deadlift: 
*Set 1 – 5 reps @ 60%
 *Set 2 – 3 reps @ 70%
 *Set 3 – 1 reps @ 80%
 *Set 4 – 5 reps @65% 
*Set 5 – 3 reps @ 75% 
*Set 6 – 1 reps @ 85+% 

B. Complete as many rounds and reps as possible in 10 minutes of: 
40 Double-Unders 
20 Alternating Pistols
 10 Burpee Box Jump-Overs (24/20)