Monday July 24th

A. Complete 4 Sets of…

Bench Press x 7 reps @ 70-73%

*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%

B. Five rounds for time of:

40 Double-Unders

10 Push Presses (135/95 lbs)

10 Toes to Bar

Herd Fit:

5RFT:

40 Single Unders

10 Dumbbell Push Press (5 each arm)

10 Knee Raises/ V ups