Tuesday July 25th

A. In 15 minutes build to today’s 1-RM Tempo Front Squat @ 32X1

Followed by…

One set of:

Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat

(perform these without any tempo prescription)

B. “.50 Caliber”

For time:

50/40 Calories of Rowing

50 Wall Ball Shots (20/14 lbs)

600 Meter Run

50 Wall Ball Shots (20/14 lbs)

Herd Fit:

40/30 Calories of Rowing

30 Goblet squats

300 Meter Run

30 Goblet Squats