Friday July 21st

A. Complete Four sets of

BENCH PRESS

7 reps @ 65-70%

perform ONLY at that percent!

B. Complete as many rounds as possible in 15 minutes of:

30 Double Unders

12 Wall balls(20/14)

12 Hang Cleans (95/65)
12 Deadlifts (95/65)

HERD FIT:

3 Rounds for Time:

60 Single’s

12 Wallball Thrusters

12 Russian Kettlebell Swings

12 Kettlebell Deadlifts