Tuesday July 18th

A. Complete Five rounds for time with 2 minute rest between each round:

200 Meter Run

12 Overhead Squats (75/55)

15 Toes to Bar
100 Meter Run

HERD FIT:

3 Rounds Rest 3 minutes between rounds:

100 Meter Run

10 Squats

15 knee raises

50 Meter Run