Wednesday July 19th

A. Complete Every minute on the minute for 6 minutes of:

3 Deadlift singles @ 65% of 1-RM

Reset the barbell every time on the floor…do not perform these touch and go.

B. Perform as many rounds and reps as possible in 18 minutes of:

20 Alternating Dumbbell Snatch (50/35)

15/10 Push Ups 

100m Single Dumbbell overhead Carry (50/35)

15/10 Push Ups
100m Single Dumbbell Farmer’s Carry(50/35)

HERD FIT:

18 Min AMRAP:

20 Plate Ground to Overhead

12 Sit ups

50m Overhead Plate Carry

12 Sit ups

50m Bear Hug Plate Carry