Monday July 17th

A. Complete Three sets of:

PUSH JERK + SPLIT JERK

**Start at approximately 55-60% of your 1RM

**Build to find a heavy complex

B. Complete FOR TIME:

Buy in: 50/40 CALORIE ROW

then complete 3 rounds of:

10 Barbell Shoulder to over head

(135/95)

10 Latersl Burpees over Barbell

HERD FIT

Buy in 40/30 Calorie Row

3rds of

10 Dumbbell Push Press

(5 each arm)

10 Burpees or no push up burpees