Friday July 14th

A. Every 1:10 minutes for (5 sets):

Clean + Front Squat + Jerk

Build to approximately 90% of your

1-RM Clean & Jerk. Start at approximately 55% of Jerk.

B.”Devil’s Sweet Tooth”

For time:

100m Run

12 Devil’s Presses (50/35 lbs)

200m Run

10 Devil’s Presses (50/35 lbs)

300m Run

8 Devil’s Presses (50/35 lbs)

400m Run

6 Devil’s Presses (50/35 lbs)

Herd Fit

For Time:

50 meter run

20 Russian kettlebell swings

100m run

16 Russian kettlebell swings

50m run

14 Russian kettlebell swings

100m run

12 Russian kettlebell swings