Friday June 9th

Written By Crossfit Herd

A. Every 1:30 for 3 sets of: 
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

****Then****

Every 1:30 for 3 sets of:
1 Clean Lift-Off + Clean + Jerk @ 75-85%

****Then****

Every 1:30 for 3 sets of:
Clean & Jerk @ 85-90%

B. Ten rounds for time:

200 Meter Run 

3 Ground to Overhead (135/95)

HERD FIT

10RFT

100 meter run

5 Russian Kettlebell Swings

Crossfit Herd http://www.crossfitherd.com
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